Groups
Contact Us for Current Weekly Schedule
Open enrollment at start of new modules
$125 per session for a total of 21 weekly sessions
Interview fee of $275 for new or outside clients
Please complete the Contact Form to schedule an interview.
Young Adult DBT Skills Group
Post high school young adults ages 18-25 will learn all 5 modules of the Dialectical Behavior Therapy Skills curriculum (Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, Interpersonal Effectiveness). Group members must participate in concurrent individual therapy while enrolled in MindFit groups. Breaks taken for major holidays.
Contact Us for Current Weekly Schedule
Open enrollment at start of new modules
$125 per session for a total of 21 weekly sessions
Interview fee of $275 for new or outside clients
Please complete the Contact Form to schedule an interview.
Adolescent DBT Skills Group
High school aged participants ages 14-17/18 will learn all 5 modules of the Dialectical Behavior Therapy Skills curriculum (Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, Interpersonal Effectiveness). Group members must participate in concurrent individual therapy while enrolled in MindFit groups. Breaks for major holidays & school recesses.
Women’s Intuitive Eating & Exercise Adherence Group
Waitlist is OPEN! Reserve your spot on our waitlist now!
Participants receive:
(2) 50-minute individual assessment sessions (scheduled within a 2 week period)
Weekly 2-hour Skills & Process Group for 10 weeks
Weekly 2-hour Scheduled Group Coaching Call for 10 weeks
Partner pairing and weekly scheduled 20 minute support call
An individualized behavioral plan
Additional services available in this package:
Access to a private online community group
Access to weekly pre-recorded online cooking and recipe demonstrations
Weekly wellness and exercise component
Group retreat to mark the conclusion of the 10-week program
* Be sure to select “Women’s Group” on the Contact Form to schedule an informational call and be added to the waitlist.