Groups
Contact Us for Current Weekly Schedule
Open enrollment at start of new modules
$125 per session for a total of 21 weekly sessions
Interview fee of $275 for new or outside clients
Please complete the Contact Form to schedule an interview.
Young Adult DBT Skills Group
Post high school young adults ages 18-25 will learn all 5 modules of the Dialectical Behavior Therapy Skills curriculum (Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, Interpersonal Effectiveness). Group members must participate in concurrent individual therapy while enrolled in MindFit groups. Breaks taken for major holidays.
Contact Us for Current Weekly Schedule
Open enrollment at start of new modules
$125 per session for a total of 21 weekly sessions
Interview fee of $275 for new or outside clients
Please complete the Contact Form to schedule an interview.
Adolescent DBT Skills Group
High school aged participants ages 14-17/18 will learn all 5 modules of the Dialectical Behavior Therapy Skills curriculum (Mindfulness, Distress Tolerance, Middle Path, Emotion Regulation, Interpersonal Effectiveness). Group members must participate in concurrent individual therapy while enrolled in MindFit groups. Breaks for major holidays & school recesses.
Women’s Intuitive Eating & Exercise Adherence Group
Waitlist is OPEN! Reserve your spot on our waitlist now and receive an invitation to the FREE informational webinar happening Friday, December 5, 12:00 to 1:00 p.m.
Program Pricing TBD
Participants receive:
Two 50-minute individual assessment sessions
Weekly Skills Group for 10 weeks
Monthly Group Coaching Call
Partner pairing and support structure
Individualized behavioral plan
Additional services available in this package:
Access to a private online community group that includes pre-recorded online cooking and recipe demonstrations, wellness and exercise inspiration, and personalized support
Group retreat to mark the conclusion of the 10-week program
* Be sure to select “Women’s Group” on the Contact Form to schedule an informational call and be added to the waitlist.